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9 Ways You’re Sabotaging Your Fat Loss

In other words, it’s OK to get heavier as the weights get heavier. A little more surface area is a good thing! You’ll increase your muscle mass, and subsequently, your strength. Worry about cutting away any extra fat you gained once you’ve got more muscle to work with. I’m not going to tell you what

Build An Athletic Body In 8 Weeks!

9 Ways You’re Sabotaging Your Fat Loss

I enjoy trying new things in the gym. I especially like it when I know those things are helping me grow! A couple years ago, I started using weight plates in my shoulder workouts instead of dumbbells or barbells. I thought that, by increasing the length of the lever, I’d be putting more load and

9 Ways You’re Sabotaging Your Fat Loss

Why the discrepancy? For one, experienced lifters know that while muscle activation matters, it isn’t the only thing that matters. At some point, the amount of weight you can move counts, too! Otherwise, exercises like leg extensions, which can have a higher EMG score for quads than squats and leg press, would dominate the leg

10 Best Muscle-Building Biceps Exercises

Over the years, a number of studies have sought to investigate the best biceps exercises. It might surprise you at first—after all, have you ever read an article about the best way to fill out the sleeves of your lab coat? But on the other hand, you know the first thing you’d do if you